Archive for March, 2019

  • NIH’s Wellness Toolkits to Improve Your Well-Being!

    The National Institutes of Health (NIH) has a great article titled, “Your Healthiest Self: Wellness Toolkits”, which shares various toolkits to improve your well-being in various areas of your life.  The five areas focused on are: Your Surroundings Your Feelings Your Body Your Relationships Your Disease Defense As noted on their website: “Each person’s “healthiest self” is different. We have […]