My Podcast Series on Mindfulness and Spirituality Has Launched!

My new podcast series, “Dr. Reed Decided to Live 120 Years” has just gone live and I want to share it with all of you! This series is based on the book, “I’ve Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation” authored by Ilchi Lee, a dedicated advocate for a peaceful, sustainable world, a New York Times best selling author, and an innovative leader in human brain potential development. A true believer in the power of each person to change themselves and the world around them, Ilchi Lee has developed many mind-body training methods, including Body & Brain Yoga and Brain Education, and has helped millions of people globally find their true potential and develop it for the benefit of all.

The premise of the book and podcast series is that we will live longer than ever before. But can we be healthy, happy, and fulfilled until the last moment? Ilchi’s book stands out among the endless stream of self-help media. It is a beautifully-written blend of personal experiences, ancient Eastern wisdom, science, and concrete practical advice that will make you radically rethink your concepts about aging, health, and personal fulfillment.