NIH’s Wellness Toolkits to Improve Your Well-Being!

The National Institutes of Health (NIH) has a great article titled, “Your Healthiest Self: Wellness Toolkits”, which shares various toolkits to improve your well-being in various areas of your life. 

The five areas focused on are:

As noted on their website:

“Each person’s “healthiest self” is different. We have different bodies, minds, living situations, and people influencing our lives. Each area can impact your overall health. This means we each have a unique set of health needs. Use our wellness toolkits to find ways to improve your well-being in any area you’d like.”

Take a second to explore these toolkits to see how they might help you to become the healthiest you!