Everyone is aware of the devastating health effects of smoking … both personally and for those individuals and pets around a smoker who inhale second hand smoke. Make a personal choice today to STOP smoking … take a look at the Centers for Disease Control and Prevention’s “I’m Ready to Quit!” resources available for free to everyone online!
The CDC features four key areas to help you start your “Quit Plan” today! The support provided covers the following topics to help YOU to:
- Develop a Quit Plan: One of the keys to a successful quit is preparation. A great way to prepare to quit smoking is to create a quit plan.
- Manage Your Cravings: When a craving is triggered, it’s important to have a plan to beat that urge to smoke.
- Find Social Support: Find and share your motivation to quit smoking on CDCTobaccoFree. Social support can help you beat nicotine addiction and live a smokefree life.
- Sign Up For Free Texts: Free 24/7 quit help texted to your phone! Text QUIT to 47848, answer a few questions, and you’ll start receiving messages.
Additionally, there is also a free QuitGuide is a free app that helps you understand your smoking patterns and build the skills needed to become and stay smokefree.
Lastly, there are also phone resources where you can call for free support to help you stop smoking and live a health and smoke free life:
In Asian languages:
Mandarin and Cantonese: 1-800-838-8917
Stop smoking TODAY! This could be the first day towards a life choice, which will benefit not only you, but your family and those who are dear to you!