Your Health

  • The ABCs of Heart Disease

    You’ve probably heard it before, but African Americans have a BIG problem with heart disease. African American adults have a higher rate of heart disease, and they are more likely to die from it than other Americans. Heart disease is the No. 1 killer of all American women, and African American women are at greater risk for heart disease than […]
  • Unhealthy Workplace Habits

    As many of us spend the majority of our waking time at work, the habits you adopt there have a huge impact on your overall health. This month, I wanted to address five common unhealthy habits in the workplace. Sitting: A recent study in the Archives of Internal Medicine, found that those who spend 11 or more hours a day […]